12 November 2009

"We work on ourselves in order to help others, but we also help others in order to work on ourselves" -Pema Chodron

yesterday was my first time going to yoga in austin and my first time doing yoga since i did bikram when i lived in nashville a few years back. (well, besides for yoga on wii fit that i did for a few weeks)
it was quite enjoyable. i forget sometimes how much i need to allow myself to escape from my mind, slow down and relax and stretch more often. i felt rusty- mentally and physically. for now i am going to start going every wednesday and work my way up. its a beautiful studio. and the best part is that it is donation only. not being able to drop 18 dollars a session is mainly why i haven't done yoga in so long.

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